Sleep Consultation

If you have a newborn, I am happy to help gently guide you and your new baby into a routine to help with their sleep patterns. If your baby is over six months old and eating solid food, I can help with “sleep training”.  Before this age, babies are simply too young.

If you are struggling to get your baby (or toddler) into a good sleep routine and would like some help, advice and support,  you can contact me for a sleep consultation.

Do you know what your goals are?  How achievable are they?

 

TOP TIPS

  • A good day routine and a good night routine are needed to help your little one know what’s coming next.
  • Make sure your baby isn’t hungry.
  • Set realistic goals.  Teaching your baby to sleep by themselves is a new skill for them and this takes time.
  • Keep bedtimes calm and consistent.
  • Make sure the room is the right temperature and that the baby is dressed appropriately.
  • If your little one wakes during the night, leave them for a little while to see if they will settle themselves.  You know your baby better than any one else.  You know what a “sleepy” cry is and an “unhappy” cry.
  • Remember that like you, your baby is unique.  Their needs may not be the same as other babies of the same age or stage.
  • Use the advice that fits your ethos and ignore everything else. There is no right or wrong….you get to decide what you think is best for your baby.

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Please contact me for prices and availability.